Feeling stressed?

It is OK to admit it, we all feel it sometimes, sometimes we're overwhelmed by it, sometimes we're motivated by it, and other times it can cause health problems.  Stress.  We deal with it on our own terms but the fact is that you have to deal with the best way YOU can.  I know that I am stressed out by the big things and the small things only because they have one common factor: me.  "I could've done better", "If only I would have..." and don't finish that sentence.  Stress is inevitable and it's a real bitch sometimes, nagging and degrading your self confidence, but at the same time it is 100% necessary in order to keep yourself going.  If you don't have any stress in your life right now, something is wrong, it's too quiet.  You need noise every once in a while to get yourself pumped, set yourself under pressure and perform for an audience.  But don't take yourself too serious, but serious enough right?  I don't know I'm still figuring it out myself, but there has to be a method to this madness!